Create Your Before-Bed Routine

Julie Sunshine Hodges
6 min readApr 1, 2021

A great day begins the night before.

Photo by Tarik Haiga on Unsplash

So often when you go on social media you see posts about morning and evening routines. I feel, at times, it’s something we should all know how to come up with on our own. Alas, we don’t seem to be able to. I, too, have read articles, watched videos, and read entire books that talk about the routines of our lives. And here I am, about to put my own skin in the routine game.

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Julie Sunshine Hodges

Julie, aka The Pain Guru, lives with chronic pain in Nevada, teaches yoga/meditation, and loves life with a husband and dogs, paranormal team, and outdoor fun.